Announcements

DISCLAIMER:

- If you are at risk for suicide, homicide or other harm or injury, please call 911.  If you feel you are in crisis, please call the National Suicide Prevention Lifeline.  It is a free, 24-hour hotline, at 1-800-273-8255.

- Riverside Free Clinic is a Student Run Free Clinic that collaborates along with University of California, Riverside School of Medicine. If you have any medical related questions, please direct your questions to your own personal physician. 

 

 

Stress is a part of everyday life than can negatively influence our bodies. Here at RFC, our Stress Relief team spends time finding exercises that have shown to improve the condition of the major organs chronic conditions (COPD, asthma, hypertension, diabetes, etc.) act on.

During Stress Relief class, we teach you these techniques through simple exercises aimed to assist living with stress and chronic diseases more manageable. Classes are roughly 20 minutes long so you get a good “break” for your mind while you take care of your body with some new tools. We also give you great stress relief resources to explore on your own and take home.

In the future, we plan to hold mini-relaxation ‘breaks’ in the waiting room, and give away free stress relief aids to return patients.

To check out what we have to offer please visit us soon! Classes are held upstairs in the Stress Relief Room every 30 minutes from 7:30 p.m to 9:30pm/closing.

 

Stress Relief 2016 2017