November 18th, 2020: Free Flu Shots 

    This year, we will be holding our flu shot clinic on November 18th, from 2:30-4:45 pm. This clinic is ONLY for flu shot adminstration, and no medical,dental, or pharmacy services will be available at this time.  Please check back periodically, as we continue to update information.  

 Counseling services will continue via web/phone for our existing clients. At this time we have more service requests than anticipated, so NEW clients will be put on a waiting list.  The link below has information and instructions so we can contact you:

 https://docs.google.com/forms/d/e/1FAIpQLSed_JepmNhmIlM356I842u6x_BCuaqT4byIE4d6n-Hus7hXww/viewform?usp=sf_link

If you require immediate medical attention, please seek help at the Riverside University Health System located at 26520 Cactus Ave, Moreno Valley, CA 92555 or call (951) 486-4000.

For more information and resources please visit our Covid-19 page.  

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The Nutrition Committee is dedicated to helping our patients learn more about healthy eating and living a healthy lifestyle. We want to break the stigma that healthy eating has to be expensive and bland. We offer patients handouts about healthy recipes and inform them about the small changes to their diet that they can make to live healthier.

Our committee has recently implemented a new dietary counseling program to partner with patients on their nutritional journey by keeping track of their daily progress. Furthermore, we facilitate workshops for patients on specific topics such as portion control. Other useful information includes: about how to read nutrition labels, serving sizes, healthy alternatives, information on various diets such as low sodium, diabetic diets, and much more.

 

Interested in what we have to offer but unable to stop by clinic? See below for some of our resources!

Recipes:

 In English:

New Recipe Book here!

Recipe Book 1

Recipe book 2

 

 en español:

libro de recetas 1

libro de recetas 2

Nutrition Information:

Sodium

Cholesterol

Sugar/Carbs

 

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